Almonds, Raw Non-Pareil, Transitional Diet Nutrition & Enzymes we often overlook simple but

we often overlook simple but vital steps we can take to achieve our best level of health

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Almonds, Raw Non-Pareil, Transitional Diet Nutrition & Enzymes we often overlook simple butAlmonds, Raw, Non Pareil The classic almond. Lighter in color, milder in flavor and softer to chew than the Livingston variety. Shelled, whole, raw almonds. Nutrition Facts Serving Size: 19 pieces (29 g) Nutrient Amount %DV Calories 180 Calories from Fat 120 Total Fat 14 g 21% Saturated Fat 1 g 5% Monounsaturated Fat 10 g Polyunsaturated Fat 3 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 6 g 2% Dietary Fiber 3 g 10% Sugars 1 g Protein 7 g